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Essay on healthy balanced diet
muscles are not strong enough to withstand the sudden pressure that might occur in everyday life. A balanced diet is your key to a healthy lifestyle and it should contain all the right food in the right quantities including proteins, vitamins, fats, carbohydrates, minerals, high fiber content, etc. The average person needs to eat about 2,000 calories every day to maintain their weight. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Vegetables are also rich in grain products, and fibres (which make possible the whole process of digestion also contained in certain types of fruit and in whole grains. . So make sure you drink at least two to three liters of water every day. Eating a variety of vegetables will help you obtain the bountiful nutrients that all vegetables provide. Read on to learn about the 11 best low-sugar fruits, from citrus to peaches. Prevention is probably the best word to describe what nutrition is and why it is essential. What kind of food is healthy? To eat a balanced diet you need to combine several different types of foods - from each of the main food groups - in the right amounts so your body gets all the nutrients it needs while maintaining a healthy weight. Answer: When were staying healthy, our body gets stronger, and we wont fall sick easily.
Balanced, diet : What Is It and How to Achieve Balanced, diet, essay - 822 Words Bartleby
Men generally need more calories than women, and people who exercise need more calories than people who dont. These include: If you have questions about your diet or feel that you need to lose weight or change your eating habits, schedule an appointment with your doctor or a dietitian. Feb13).Formula milk is also nutritional and has its own benefits as its made as close to possible to breast milk. What is the connection between nutrition and health? If youre watching your sugar intake or have a condition such as diabetes, you may want to opt for low-sugar fruits. Popular Essays Become a StudyMode Member Sign Up - It's Free. Try switching from white breads and pastas to whole-grain products. In addition, a healthy breakfast is an important part of a balanced diet and provides some of the vitamins and minerals we need for good health.