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Benefits of cycling essay
car, and very few reasons why you shouldn't. You can ride solo giving you time to process worries or concerns, or you can ride with a group which broadens your social circle. 4 - Enjoy the Fresh Air. Cycling exercises the muscles in the thighs and the buttocks. Here are just a few. Well it builds some rather essential muscle groups. What happened to the good old days when you met up in the morning and walked up the stairs with a colleague talking about the weather, or some sort.
Stress Management, bicycle riding can be taken up for reducing stress and having fun. A person cycling with a speed of 10 mph burns 260 calories in an hour. Cycling isnt just about raising your heart rate and getting you breathless unless youre doing it on Zwift. The health benefits of cycling include muscle toning, improved cardiovascular health, and better blood circulation. Due to the increased flexibility of muscles, aerobic fitness receives a boost.
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